Yoga with Maddy is yoga with a personal touch, in the comfort of your own home, for beginners and intermediate level, designed to suit your body and your goals.
I provide tailored vinyasa based yoga classes in Henley-on-Thames and the surrounding areas for individuals or small groups. Working with my clients, we work on a yoga practice which will enable them to regain, or gain, flexibility, mobility and strength so that they are physically able to experience all that life has to offer and have the confidence to embrace new challenges. For some this means incorporating yoga into an existing weekly exercise routine, to achieve greater flexibility and often, stamina. For others, it may mean trying something completely new, that they have never considered doing before. Yoga is for everyone, at any stage of life or level of fitness.
For those seeking a deeper understanding of yoga or who wish to use the practice to help them cope with day to day challenges, I am delighted to share my knowledge and understanding of this ancient art.
All props and equipment provided. I come to you, so no travelling. You just need to relax and enjoy as we create a vinyasa flow to suit your body and aspirations, with tangible results.