Yoga with Maddy is yoga with a personal touch.
Tailored tuition in the comfort of your own home, for beginners and intermediate level, designed to suit your body and your goals. I teach Vinyasa based yoga classes in Henley-on-Thames and the surrounding areas for individuals or small groups. Working with my clients, we develop a yoga practice which will enable them to improve flexibility, mobility and strength so that they are physically able to experience all that life has to offer and have the confidence to embrace new challenges. For some this means incorporating yoga into an existing weekly exercise routine, for others, it may mean trying something completely new. Yoga is for everyone, at any stage of life or level of fitness.
Group On-line Classes – During the lockdowns of 2020 and 2021, I started to teach on-line classes bringing Yoga with Maddy into your home. Although studios are now open, many of my clients so enjoyed the freedom and ease of on-line classes, that I have continued with a weekly class:
8.30 am Wednesday
Simply contact me to request a link and pay as you go – £10 a class.
Studio Classes – NEW CLASS AT LEANDER CLUB (central Henley), MONDAY 8.00 am Morning Stretch and Flow
Open to non members of Leander, as well as Members. Free parking at Leander. Suitable for all levels. Large room overlooking the river. £15 per class. Drop in. Email me or text 07703 167069 to book your place.
Tuesday 6.30 pm Vinyasa Yoga Cynergy PT, Lower Woodend Barn, Fawley, Henley-on-Thames RG9 6JR. This class is perfect for physically fit beginners or if you have neglected your practice for a while. A fun and energising workout. Spaces are limited to 6 mats. Email or text on 07703 167069 for more details. Advance booking is required as spaces fill up fast. £15 per class.
Friday 10.00 am Purestretch Class, Cynergy PT, Lower Woodend Barn, Fawley, Henley-on-Thames RG9 6JR A total body stretch class to ease out your muscles and release areas of tension, ready for the weekend. £15 per class.